2012年3月25日星期日

it will get time for Vibram Speed Mens

I can FEEL the earth with these.. and barefoot is 0 mm!Barefoot and Vibram running will aid to cure what ails you in many cases. We weren't born with footwear on.. we were born to run bare. Many muscles and bones engage themselves in a barefoot runner's run. Place shoes on and just like over medicating, the body gets lazy. Just like the immune system slacks when the body is over medicated, many muscles and bones within the legs and ft atrophy as they let shoes do the work for them.... This does not make the body or the toes and legs stronger. What was intended to strengthen or assist us (medicine, shoes, etc) essentially weakens us.


If we trust the capabilities of our awesome bodies we will discover out that we are capable of so much far more in mind, body, and spirit than we ever give ourselves credit for.Back to Vibram and Barefoot operating... My arches are amazingly powerful compared to what they were when I was a shod runner (and I've been running for 31 years). My toes are straighter, I don't have bad runs anymore, I feel the earth at the same time as rocks or roots and I don't trip over them anymore. My foot feels all-around them and reacts promptly to avoid tripping.Why is my achilles tendon sore? Your achilles tendon continues to be shortened by wearing higher heeled running footwear (12 - 13 mm average sole vs 2 in vibram sprints or 0 barefoot) for years. This means it will get time for the tendons to lengthen and stretch back to where they want to be. It genuinely takes time. They stretch and this makes them sore.What do I do for sore




Vibram Classic Mens
Vibram Speed Mens
Vibram Performa Men

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